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the spin / tone class was torture. even though the spin portion was only a half-hour, it was a half-hour of cardio hell. it was very fast-paced, and there was little recovery time. lifting weights after that was nearly impossible. even though I used 5lb dumb-bells, I could barely do three of anything in a row. let's not even discuss the planks, or the push-ups. I had to split before we got to abs (dinner date on the horizon), but I was still breathing HARD on the way to the car. my breathing was barely back to normal as I was picking Henry up from school, and I certainly hadn't stopped being red in the face, or sweating.