holy frijoles - inspiration out of nowhere - ok from somewhere - namely the interwebs

flowers from the garden - my garden! david austin old english roses are the way to go - especially if you love peonies.

but what I really wanted to say is, check out this website. this ben person is truly inspirational, but to get the full impact, scroll down to his video, on the bottom of the right sidebar. I was poking around fitness sites, wondering if I would be able to finish tomorrow morning's run, when I found real motivation.

time to go to sleep! good night friends.