![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbMGNkGnJblSoC4f4xF2bcea-jSyH1ggwIcCAlljedhltuvf6zj7iAeW4gqAYKHgoGP0bD5Y9Nkg6oRvHGM02D9hRmrk8dPNrdQ_i_XxuJJ-WZycK2J0F4Xmi_Hsz_H5tdI9I4qTIKN7Y/s320/photo.jpg)
I went to the gym to do a "speed" workout. that means that I ran intervals at a speed greater than 6mph (6.5 and 7 mph - 1.0 incline). I ended up joining an exercise competition...hm, I'm not sure that it's going to have a real impact on whether or not I do well in my exercise & diet sectors of life, but who knows, maybe it will. one thing I do know is that my BMI is officially in the overweight category (no duh). my blood pressure and everything else seems to be in the healthy category, but really, I need to get rid of some of my pet fat.
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