I actually paid for this book, but since I'm on the subject of other people's cast off literature, I thought I'd share a choice photo from this awesome instruction manual.
or two - should I make this for my sweetie?
I think he could pull it off. ok, now back to business:
I microwaved an Amy's burrito for lunch yesterday. I inhaled it. yesterday's workout was a 3 mile jog/walk. this time it took 37 minutes - I tacked on a couple more minutes of running, and stepped the resting pace up to 3.3mph (yeah, a whopper of an increase!). my arse was dragging yesterday and I was tempted to flatten the incline to zero, but I made it through.
there's supposed to be a spin/tone class today. I'm keeping my fingers crossed that it doesn't get cancelled, and that I don't end up working late.
a little potato love to peace out on. o&o, e