![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOwA4I3iegPBAV9XY-XYety0cRHPI0kHo0olTRPdkolJhFUhHomBxF6Mz9v0lNHh9LV4-intCPQ_d9db-SPhMEn8akBeSzSwYu0oW5wYhfpg6U50uYovPwUPmnQNq7W3naGi6mgkC8lqE/s288/iphone_photo.jpg)
I actually paid for this book, but since I'm on the subject of other people's cast off literature, I thought I'd share a choice photo from this awesome instruction manual.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSaykwpwX45RmiZnGg_B7IL3m2puaFCizINIlaxCRS3nwgnxTjAODL1ExHFNem4ifKRxIRcIoUyQTqgatTFoYYa77WG2gnPzBK8DHru_SaDp4aGKA_MxoH9q7HbIgcW9aYsDTJivsy08M/s288/iphone_photo.jpg)
or two - should I make this for my sweetie?
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrcUkeCu2noeQ1bO1jKau53gGiYrI5XKi5SdKzJjUoM00o8bTGpElLYRK9Sixsi3XbnjmdgG4wHQlb-uYZ1KgCixlfgOfUrCE5dXIHDMeB5m-QOk4rryTrNaFQ5HZ6Be3MWZs7yJP_Ruc/s288/iphone_photo.jpg)
I think he could pull it off. ok, now back to business:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju6B5x3pc0XvI0HTYiOAD-M65OYX6c0yXbtw3SjWVIoRnBya5EsuiyiKPaXSsk-M8L8yv7LWRdlH3O5yPiQswn5IHMW0Yf7oAsmXdJ6EVZC9s6go5SBAGXio2SEusqTgWNKHVANvQyUsA/s288/iphone_photo.jpg)
I microwaved an Amy's burrito for lunch yesterday. I inhaled it. yesterday's workout was a 3 mile jog/walk. this time it took 37 minutes - I tacked on a couple more minutes of running, and stepped the resting pace up to 3.3mph (yeah, a whopper of an increase!). my arse was dragging yesterday and I was tempted to flatten the incline to zero, but I made it through.
there's supposed to be a spin/tone class today. I'm keeping my fingers crossed that it doesn't get cancelled, and that I don't end up working late.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpXSztRmRXZAEsVf6uPW8JcvWYDy8dQ0KGdJT7OP8UKG2Yymt6y3K_UEUasQ9ZAD_dphUNg7cBLNCjqdLF7EVVcAm_9yGmpVhKur9zxfe9hI-gLkI98FjtpmdLcIa_S-y-oSSrh0z0Xus/s288/iphone_photo.jpg)
a little potato love to peace out on. o&o, e
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